My Key Pillars for Nutrition & Longevity

Hey there 1nf1n1ty Fam!

It’s your boy, Mr.1nf1nty here. As a reminder, every week I’m going to share insights from one of my 4 pillars of longevity:

• Physical Health

• Mindset

• Nutrition

• Lifestyle

This week I want to talk about nutrition—not just how it fuels us, but its connection to longevity and living our healthiest, fittest, most athletic life for the long haul.

Let me kick it off with a quote I live by:

“Don’t wait for science to catch up to the truth.”

Here’s the thing: if you live in Western society, you know the truth isn’t always what’s being sold to us. In this system, profits are often more important than the people. Through my studies, research, and personal revelations, I’ve realized that a lot of what we’ve been led to believe about nutrition works against our highest and best self.

It’s not that everything we hear is wrong—it’s just time to approach this longevity game and the fitness game from a slightly different vantage point.

My Key Pillars for Nutrition

For me, the foundation of nutrition and longevity boils down to two key practices:

1. Time-Restricted Feeding (Fasting)

2. Getting the Proper Nutrients (Sunlight)

Let me break these down:

1. Fasting: Cleansing and Rebuilding

Fasting is a game-changer. It’s not just about skipping meals; it’s about letting your body cleanse itself, rebuild, and recharge. Here’s why fasting is crucial:

• Cleansing: Fasting allows your body to flush out damaged cells, clearing the way for new, healthier ones.

• Mitochondria Repair: Your mitochondria—the powerhouses of your cells—get to rebuild and operate more efficiently.

• Hormone Optimization: Fasting helps turn on your growth hormones, allowing you to reach peak levels for muscle growth, fat burning, and overall performance.

The benefits go way beyond this, but at its core, fasting helps your body hit the “reset” button in ways no diet or supplement can.

2. Sunlight: The Ultimate Nutrient

When we talk about nutrients, most people think about food. But sunlight is one of the most important nutrients your body needs. Here’s why sunlight matters:

• Cellular Recharge: Sunlight literally powers your cells, helping them recharge and rebuild.

• Vitamin D Production: This essential nutrient supports your immunity, bone health, and overall mood.

• Natural Optimization: Sunlight keeps your hormones balanced and your systems running smoothly.

Fasting and sunlight work together to help your body feel its absolute best. These two pillars are the foundation for staying healthy, fit, and ready for anything—indefinitely.

10 Benefits of Fasting & Sunlight

Here are my top 10 benefits of incorporating fasting and proper sun exposure into your routine:

1. Delays Aging: Stay youthful longer and keep your body vibrant.

2. Reduces Inflammation: Helps calm chronic inflammation that causes disease.

3. Proper Detoxification: Cleans toxins from your body and clears out dead cells.

4. Improves Blood Sugar: Helps regulate your blood sugar levels naturally.

5. Boosts Metabolism: Supports a faster and more efficient metabolism.

6. Kills Dead Cancer Cells: Aids in eliminating damaged cells to prevent disease.

7. Weight Loss: If getting shredded is your goal, this helps burn fat effectively.

8. Better Sleep: Improves sleep quality so you wake up refreshed and ready.

9. Healthier Skin: Tightens your skin and gives you that natural glow.

10. Boosts Brain Health: Clears brain fog, sharpens your mind, and improves your mood, making life feel lighter, happier, and more fun.

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I went on my good friend Lance Kearse’s podcast, Kaptainplantit, to talk about the 7 Natural Doctors. Check out the full episode below and let me know what you think!

That’s all for today. Looking forward to talking with you all every week. Hit reply to this email and let me know your thoughts on the newsletter and any topics you want me to cover. I read every email!

And remember, you are 100% responsible for your reality.

Talk soon,

Mr. 1nf1n1ty